SILVER SNEAKERS DANCE

 Silver Sneakers Dance 

Silver Sneakers Dance designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support.


Designed to increase muscle strength, range of movement and improve activities for daily living.


You will love this class...it will help you stay active, healthy and fit. Also, a great place to network and meet new friends.


OPEN CLASS FEE: $10 A CLASS

Classes get full in a flash, so hurry up and schedule a class. If you’re not able to make it, please cancel your reservation at least 1 hour in advance.
8:00 - 9:00
9:00 - 10:00
10:00 - 11:00
11:00-12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00

Mon / Wed / Fri

08:00 - 09:00
Fitness
09:00 - 10:00
Fitness for Kids
10:00 - 11:00
Fitness
11:00 - 14:00
BREAK
14:00 - 15:00
Jumpstart
15:00 - 16:00
OLY Weightlifting
16:00 - 17:00
Fitness
17:00 - 18:00
Fitness

Tue / Thu

08:00 - 09:00
Fitness
09:00 - 10:00
Fitness
10:00 - 12:00
BREAK
12:00 - 13:00
Fitness for Kids
13:00 - 14:00
Jumpstart
14:00 - 16:00
BREAK
16:00 - 17:00
OLY Weightlifting
17:00 - 18:00
Fitness

Sat / Sun

10:00 - 11:00
Fitness for Kids
11:00 - 12:00
Fitness
12:00 - 13:00
Fitness
13:00 - 14:00
Open Gym
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